I'm a gymnast. I often have to train. I'm a little short of iron and copper. I don't like taking iron supplements. I usually eat less vegetables. I'm afraid of the lack of vitamin C in my body. I bought a bottle of fruit vitamin C tablets myself. Can I eat them? I don't understand. Please tell me, thank you.
Only a little food is needed to supplement it. For example, eating two egg yolks and some animal liver and refined meat every day can supplement the iron lacking in the body. Copper contains more green pepper. Black eggplant and banana also contain a lot of copper. It's OK to eat more of these foods. If you are afraid of lack of vitamin C in your body, you can buy vitamin C tablets.