I am 68kg dieting and doing 300 push ups every day. Can I lose weight? How to diet best? I was so hungry.
During weight loss, we should get rid of bad living habits, do not eat high calorie and low nutritional diet, and ensure the intake of protein, such as beef, chicken, milk, soybean milk and protein, which can not only ensure the nutrition needed by the human body, but also have a strong sense of satiety. In addition, we should choose the appropriate items according to our own conditions, gradually increase the amount of exercise to consume excess energy, and the weight loss exercise should be persistent at least three times a week. We can choose rope skipping, swimming, running and other sports.