Two legs and knees have been sore for several months. The pain after volleyball training has not been good before. It doesn't hurt much at ordinary times, but it hurts when it comes to hard things. It hurts when you go up and down stairs after playing. What's the reason
In this case, we should first consider the situation of tibial tuberosity. We can pay attention to rest, avoid exercise and avoid painful movements and posture. We can externally use some traditional Chinese medicine patches, such as Wantong Jingu patch, and take some non steroidal anti-inflammatory drugs orally, such as ibuprofen sustained-release capsule, local physiotherapy and hormone blocking treatment when necessary
Pain is mainly caused by exercise. These patients should actively go to the hospital for treatment and avoid injury. Especially this kind of long-term labor can also cause this kind of pain. It is mainly automatic rest. Local hot compress can have good results. During this period, we should also pay attention to healthy diet.
Your situation is considered to be caused by patellar ligament inflammation. You can do microwave physiotherapy or hot compress therapy first, which can relieve pain and promote recovery. It takes 30 minutes three times a day for two weeks. You should avoid strenuous exercise and reduce activities to avoid catching cold.