Let me eat vitamins in the physical examination report. I don't know how to eat or what to eat? Always feel easy to fatigue, sleep well, easy to anxiety, wishful thinking.
Hello, if your physical examination report shows that you lack vitamins, you can supplement vitamins at this time. In fact, there are many things containing vitamins. There are many kinds of vitamins in food, such as various vegetables and so on.
If you feel that you don't eat enough vegetables, you can take multi-dimensional element tablets orally at this time, which is what we call the good deposit tablets. There are various vitamins and trace elements in it. There are 29 kinds of nutrition, so you can overcome this. Just take one tablet a day.
At present, there are some physical symptoms, such as insomnia and fatigue. Most of them may be related to mental and psychological factors, such as stress or tension and anxiety. Some may be related to physiological factors. For example, poor physique and lack of exercise at ordinary times. Insomnia and fatigue are generally not necessarily related to vitamin deficiency. We need to keep a dry mind, exercise more at ordinary times, strengthen our physique, increase nutrition and develop good sleep habits. Serious cases need to be treated with drugs under the guidance of doctors.
Hello, can you send your physical examination report to help you analyze it. If you are allowed to take vitamins in the physical examination report, it may be due to the lack of certain trace elements in your body. You can also ask the doctor of the physical examination center to interpret the physical examination results for you.
In case of anxiety affecting sleep state and feeling fatigue, it is necessary to rule out the possibility of suffering from anxiety, go to the psychiatric department of the hospital for examination, give a clear diagnosis, and give relevant treatment according to the specific situation, such as drug treatment or psychotherapy.