Weight loss has stagnated after only five days. No matter whether it's exercise or eating less, weight loss doesn't drop. When you haven't had a child before, you won't encounter a stagnation period until you lose weight for two or three weeks. Now you've had a child for two years. You don't lose weight after five days every time you want to lose weight. Is it metabolic disorder?
With the growth of age, we must adjust the metabolic function of the body. We should pay attention to a healthy lifestyle. There is no problem in exercising. There is a reasonable and balanced intake of healthy nutrients to avoid malnutrition. There is no problem in adjusting slowly
I think for patients who lose weight, the most important thing is to insist. Only long-term persistence can achieve the effect of weight loss. Therefore, patients must be encouraged to insist every day, as long as they achieve the purpose of weight loss through diet and exercise.
This situation is caused by the bottleneck period during weight loss and the body adapting to the current living state. To break the current situation, we should increase the amount of exercise and increase the intensity of exercise. Only in this way can the body maintain the difference of heat consumption and further lose weight. At the same time, we should pay attention to the lifestyle, appropriately change the dietary structure, eat more foods with high protein and vitamins, reduce the intake of fat and carbohydrates, reduce salt, sugar and oil, and maintain a good attitude.