10.30 go to bed, put down your cell phone and start to sleep, but you can't sleep, but you're actually very sleepy. You feel your head buzzing, painful and heavy, and your temples beating up and down. It still takes about 12.30 to fall asleep every day. But I fell asleep quickly at noon, and I was sleepy when I was full. I'm very tired without doing many things every day. I don't want to do that kind of thing. There are also exercises every day, skipping rope, stretching, and there are not many classes in graduate school. What's the matter. Menstruation is also quite normal. It is this feeling of lack of strength that makes me particularly angry and helpless, and I feel very bad. Am I Qi and blood deficiency, astragalus, angelica, dangshen and medlar? Will these soaking water be useful, or should I eat tranquilizing brain tonic? The school has been closed. There is an infirmary in the school, but it is in another campus. Alas. Save the children? I can't sleep well every day. I really want to sleep
Condition Analysis:
Well, Hello, how long has this been? Well, I can see that you may be worried about the epidemic, or something has happened that bothers you. Can you be specific
Guidance:
It is suggested to divert attention, do more things you like, keep an ordinary mind about the epidemic and pay attention to protection. If it is convenient, you can buy some tranquilizing brain tonic and drink it. In addition, you can chat with your classmates, read some favorite books and listen to some favorite music
Condition Analysis:
There are many factors that cause insomnia or affect sleep quality. Some may be related to mental and psychological factors, such as depression caused by epidemic factors or the influence of bad emotions. Some may be related to physical fitness or sleep habits. Bad mood or lack of sleep can cause physical discomfort. Sleep is a natural process, which needs to adjust the state of mind. There is no need to pay too much attention to the consequences of sleep or insomnia. Severe cases can take some medium-sized drugs to improve sleep or some short-term drugs to improve sleep difficulties, such as zopiclone.
Condition Analysis:
Hello, according to the information you described, a 22-year-old female feels sleepy, headache and fatigue. Your situation is considered to be caused by the irregular work and rest of life. The reversal of day and night will reduce the body's resistance and immunity. Even if you have rope skipping and other sports during the day, it is not necessarily good for your body.
Guidance:
It is recommended that you make a scientific and reasonable schedule of life and rest, and try to sleep at night, because the main organs and organs of our body complete metabolism in deep sleep at night. There are 16 hours in the daytime, 8 hours of study and 8 hours of leisure and entertainment, including the sports you mentioned. These are all OK. The key is to develop regular study and life, which can improve our body, immunity and resistance, Can have a good sleep.
Condition Analysis:
The mood is very poor, the mood is low, I feel weak and have sleep problems. According to the description, there is a slight impact of depression and anxiety. In general, there are somatic manifestations such as neurasthenia and headache.
Guidance:
Drinking Anshen Bunao liquid can play some alleviating effects. In addition, Guipi pill and oryzanol can be added. You're an adult when you're 22. You want to save the child? Look at the tone. You're not a parent! Don't worry, very mild emotional symptoms will not affect your child's health.
Condition Analysis:
According to your description, there are many possible reasons for this kind of sleep problem, such as the impact of physical diseases, physical symptoms caused by mental diseases, dietary effects, drug effects, adverse living habits, etc.
Guidance:
It is suggested that you should actively adjust yourself first. Usually, don't make your body too tired and don't give yourself too much mental pressure. You can moderately do something to relax your body and mind to stabilize your body and mind. Fix the time to go to sleep every night. Don't do things that excite your nerves or think too much before going to bed. You can drink some hot milk, bubble your feet with hot water, listen to light music and relax your muscles to help you fall asleep as soon as possible. If it is difficult to adjust, you can see a doctor in the Department of Neurology and take some drugs to regulate the nerve under the guidance of a doctor.
