I'm afraid of society. I'll be nervous when talking to people. I tried to change my character defect, but in this process, I found that the main obstacle to my change is not my fear of social networking, but I think I am a social terrorist. If I lose this character defect one day, I will feel that I am no longer myself. Is this a disease?
Hello! From the situation you described, I don't think you feel anxious about the phenomenon of social fear or cause other discomfort symptoms. On the contrary, you enjoy the happiness of being alone. I don't know whether I understand it or not? If this is the case, I don't think it's a disease. Everyone has different personalities, including extroverts and introverts. You don't have to deliberately live like others. Being free and easy yourself is not a kind of happiness!
Arm yourself with knowledge, cultivate your internal quality and external image, increase your self-confidence, don't care about other people's eyes, and live yourself. You don't care what others think of you. You won't be nervous when you associate with others.
First of all, there is a problem with your mental state. It is suggested that you go to the psychiatric department of a regular public hospital to check the mental state scale, eliminate other kinds of diseases, and usually communicate with your relatives and friends to maintain a positive and optimistic attitude.
Social phobia is a common mental illness, which is mostly related to mental and psychological factors. Some are also related to personal personality or cognition. Social phobia symptoms can be established by adjusting mentality, psychotherapy and cognitive changes. It is helpful for people to change their way of thinking or behavior.