For a long time, we have recently realized the impact of inattention on life. Easily distracted, emotionally unstable, sometimes high and sometimes low.
Hello, according to your description of your current performance, your recent lack of concentration has an impact on your life, easy to be distracted, emotionally unstable, sometimes high and sometimes low, which may be the performance of mood disorder.
It is suggested that you should learn to regulate your mood by yourself, tell your parents all the depressed things or grievances in your heart, and hope that your parents can understand and help you, give yourself more care and help, and accompany yourself to consult a psychologist when necessary.
Teenagers can have certain psychological or emotional problems, such as upset, emotional instability and inattention. Most of them have certain mental and psychological factors, such as learning pressure or the influence of environmental factors. At the same time, it may be related to physiological factors. Long term lack of sleep or bad mood can affect attention and learning efficiency. It is necessary to adjust the mentality, enhance self-confidence, enhance physique, and develop good sleep habits and learning habits. In severe cases, it is recommended to see a doctor in time.
This situation you said may have something to do with your recent high pressure, too nervous, too tired, poor rest and so on.
It is suggested that you should solve things in time when you encounter things, so as not to have a negative impact on yourself. In addition, we should develop good living habits, ensure adequate sleep every day, don't let the body be too tired, and don't use the brain too much. When doing things, you can help improve your attention by taking deep breaths and positive verbal cues.