For several months, I always wake up at 2-4 o'clock in the middle of the night, and occasionally at other times. I have experienced insomnia in junior high school. It was difficult to fall asleep before, but now I can fall asleep. Now I lose a lot of hair and I'm thinner. Do I have poor liver or sleep?
Condition Analysis:
At present, there are some sleep problems, such as short sleep time and waking up early. Long term lack of sleep can affect health. The increase of hair loss may be related to bad mood, lack of sleep, poor physique and malnutrition. There is no necessary relationship with the liver.
Condition Analysis:
A 21-year-old woman will wake up at two to four in the middle of the night. She can fall asleep after waking up. She is confused. She has experienced insomnia in junior middle school. How can she get effective conditions
Guidance:
We can understand your doubts. According to your description, more hesitation. Poor sleep affects the immune ability of body organs. Therefore, we can improve sleep in three ways: first, self-regulation, increase the elasticity of brain nerve activity by increasing aerobic fitness exercise and regular work and rest, avoid using stimulating food, and second, receive systematic psychological counseling and training for at least 4-6 times, Third, we can accept the support of Chinese patent medicine
Condition Analysis:
Hello, you can try Anshen Bunao liquid and Guipi pill, plus psychological counseling, do more aerobic exercise and relaxation training
Guidance:
Hello, if you have long-term insomnia, you can try Anshen Bunao liquid and Guipi pill. In addition, add psychological self-confidence, dredge your mood, do more relaxation training and aerobic exercise, and adjust your mood by yourself
