Insomnia, poor sleep quality, easy to wake up, latent sleep, unable to enter deep sleep
Hello, according to the problems you described, 31 year old women suffer from insomnia and dreaminess, easy to wake up, light sleep and unable to enter deep sleep. It is considered to be a manifestation of neurasthenia.
It is suggested that you should have self-confidence and courage, develop good living habits and regular work and rest time, learn to relax yourself, participate in collective activities outdoors, reasonably arrange your work and rest time, and take calming and tranquilizing sleeping drugs under the guidance of doctors when necessary.
Insomnia is that normal people can have sleep problems, such as difficulty falling asleep and shallow sleep. Some have certain mental and psychological factors, and some are also related to physiological factors or sleep habits. We need to maintain a normal state of mind, exercise more or strengthen our physique, and develop good sleep habits. In severe cases, we can take medication under the guidance of doctors.
Through your description, you can feel that your current anxiety, irritability, depression, pain and insomnia are caused by many reasons, such as physical discomfort, emotional anxiety, tension, depression and so on
At present, you have insomnia, dreaminess and poor sleep quality, which will greatly affect your normal life and study. It is recommended that you eliminate physical discomfort. It is best to go to the psychiatric department of the local regular psychiatric hospital to find a doctor for systematic examination and treatment