For example, the day after tomorrow, due to work needs, I suddenly need to work at night. From 6 p.m. to 6 a.m. for three consecutive days, I haven't been overnight before. There are still two days left. What preparations can I do to minimize the damage to my body? Thank you
First of all, it should be noted that making good use of the rest time of the next day does let the body rest. Although it is very difficult to make up for the effect of night rest, the body can still operate as usual after the adaptation period. It should also be noted that if night workers have the same diet as during the day, they should have three meals. Working at night or using the brain is easier to consume energy in the body, and they often feel hungry.
Working day and night upside down is an injury to your body. In this case, you must pay attention to personal rest after working. Recently, you can improve your diet and supplement your body energy. Short time workload enhancement will not cause too much damage to the body.
Hello, take a few hours off before the night shift, which can ensure that you have more energy on the night shift, and try to take a break after the night shift. Then, the diet should be light and nutritious as far as possible to ensure a comfortable mood and proper exercise. If there is no need for night shift in the future, try to set the biological clock back to normal.