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Suddenly, due to the need to work day and night upside down, what aspects should we pay attention to

Oct 29 20213 people replied
Description Of Condition:

For example, the day after tomorrow, due to work needs, I suddenly need to work at night. From 6 p.m. to 6 a.m. for three consecutive days, I haven't been overnight before. There are still two days left. What preparations can I do to minimize the damage to my body? Thank you

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