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Dizziness, headache, physical pain and weakness

Oct 28 20213 people replied
Description Of Condition:

A few days ago, I went to the playground to run for only three or four kilometers, with a pace of about 3M per second. I had to exercise because I had to take a physical test. I wanted to see how fast I could run, but it was too slow. I went back after running three or four kilometers. I wanted to exercise and run once in two or three days. However, up to now, my body has been very sore, dizzy and tired. It's really too weak. What should I do if I want to recover my strength?? Also, I'm used to sitting in bed playing with my mobile phone instead of lying down. I usually wait for my legs, legs and feet to get numb before changing my posture. It's nearly a year. What's the impact?

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