Leg pinching syndrome, which began in primary school, was actually just an accidental friction. For a period of time, it was probably very frequent in the fifth grade. Maybe it was still young at that time and did not have any impact on learning. Later, it quit after being sensible in the sixth grade. After three years in junior high school, I forgot about it. When I was in senior high school, I was suffering from anxiety due to high pressure, and the second year in senior high school began to pinch my legs again (once or twice a week). Now, the third year in senior high school has had an impact on the menstrual cycle, increased leucorrhea, abdominal pain and bacterial infection, but I recovered after buying medicine in the drugstore and vowed to give up leg pinch syndrome, but only for more than two months, The day before yesterday, I had a conflict with my students. I was in a bad mood, so I began to pinch my legs again. Now I'm very sleepy in class, and the degree of fatigue is greater than before. What should I do now?
Condition Analysis:
Leg clamping can bring people some emotional pleasure. To a certain extent, it can alleviate negative emotions, but this method is not recommended to be used frequently. If there are negative emotions, we should learn scientific psychological adjustment methods and further communicate with psychologists
Condition Analysis:
First of all, you should actively relax your mind and don't have too much anxiety. Second, you must get rid of the bad habit of leg clamping syndrome. Communicate more with friends, relatives and classmates, enrich yourself, and try not to be alone.
Condition Analysis:
According to your description, this situation has a certain relationship with the influence of your own personality, growth experience, environment and high mental pressure.
Guidance:
In view of the current situation, it is recommended that you actively adjust your state. At ordinary times, you can cultivate some interests and hobbies beneficial to your body and mind, find some sports suitable for you, and do such things every day, which can help enrich your life, relieve pressure and adjust your body and mind. Once the idea of leg clamping appears, you can immediately do some other things to divert attention, gradually weaken this phenomenon and avoid over Strengthening the problem.
Condition Analysis:
Hello, according to your description of your current situation, you have had leg clamping behavior since primary school, but on and off. After senior three, there is too much learning pressure and emotional instability, resulting in frequent bad behavior. First, you can relax your mood by adjusting your state of mind.
Guidance:
It is suggested that you should learn more about physical hygiene, pay attention to personal hygiene, experience the impact of frequent leg clamping on your health, correct your bad behavior as soon as possible, face the reality bravely, learn to self regulate your mood, and consult psychiatric experts for guidance and treatment when necessary.
