When I bent down two days ago, I felt that it was boring to lift up. I felt that I couldn't lift up, accompanied by low back pain. When I went to bed yesterday, I suddenly couldn't move. I felt that two bones in the lumbar spine (the distance between the palm on the ass) were stuck. I couldn't straighten my waist and felt sore. After a night's rest, my waist turns sour today. When I move my waist, I feel sore and can't use my strength. People have to help you walk. What's going on? How to alleviate it? (low back pain, no other symptoms)
Your situation is caused by the dysfunction of lumbar facet joints, which is usually said to flash to the waist. You can first do a hot compress treatment to relieve the pain, three times a day for 30 minutes. You should avoid the painful posture at ordinary times, and you can get better in a week.
There are many reasons for lumbar pain, such as acute lumbar sprain, lumbar disc herniation, urinary system diseases, etc. these need to be combined with the doctor's physical examination. If necessary, you can improve the relevant examination, and then treat them.
For low back pain caused by inappropriate activities, it is recommended to go to the hospital for examination as soon as possible. It is best to take a CT examination of the lumbar spine to find out the causes and then treat the symptoms. On the one hand, it may be lumbar disc herniation or lumbar facet joint disorder. Find out the cause and then treat it symptomatically. Pay more attention to rest