When I was working around August, a colleague suddenly stood next to me! Then I was flustered and trembled, and my colleagues asked me what I was shaking. From the time I started to work this time, I was flustered and trembled as soon as someone was nearby, which continues to this day! As soon as I do something, I wonder if my hand will tremble when others come to me. The more I think about it, the more flustered I am, the more trembling I am in my hand
Condition Analysis:
After looking at the situation described above, your colleague suddenly stood next to you in August, which frightened you. This emotional memory makes you always think about whether there is someone next to you. If you think more about this situation, you will experience an emotional reaction once you recall it.
Guidance:
It may take some time to eliminate this emotional memory and emotional response. During this time, you can go to outdoor exercise to distract your attention, or you can concentrate on doing something to avoid paying too much attention, so that people can naturally eliminate this stress reaction. If you feel you can't adjust well, you can go to the psychological and psychiatric department of the hospital for examination and treatment.
Condition Analysis:
What do you think when you shake your hands? If your colleagues don't leave, how long will you shake before you stop? You're in a state of anxiety.
Guidance:
When you think about how far away you are, will this happen to men or both men and women. When you're with your loved ones? Are you married? Anyone? Is that what happens when you're with your girlfriend? You can do a full body muscle scan to help you train. See a doctor if necessary.
Condition Analysis:
Hello, look at your description. You have been flustered and trembling since August. When doing things, you can't have anyone around you, so that there is no one around now. You always go to the mood, and then you have obvious symptoms
Guidance:
It is suggested that you go to the psychiatric department of the hospital as soon as possible to make a clear diagnosis. You seem to have obvious anxiety. It is suggested that you go to the hospital for examination and treatment as soon as possible. At the same time, you need to combine psychological counseling to fundamentally solve the problem
Condition Analysis:
Where you focus your attention, it will take root and sprout. Because when you worry about attention, you are negative strengthening it, which will aggravate its appearance.
Guidance:
So we should divert our attention and let ourselves do more relaxation. It's normal to shake your hand once in a while, because when you do something seriously, you will be surprised by a sudden sound next to you. It's normal to shake your hand or tease your body at this time.
