I have been sleeping since a few years ago. I dream every time. Even if I sleep for ten minutes, I will dream as long as I enter deep sleep. It was fun at first, but it got tired later. There have been several nightmares this year. Recently, there are some sleep disorders. I can't sleep at all until I'm particularly sleepy. Sometimes I wake up suddenly after falling asleep for five minutes. I'm half asleep. My body can move. As a result, I'm sleeping and dreaming. My consciousness is also very confused. After waking up, I'm always seriously flustered and restless, with some inexplicable fear. I told my family that I only thought I was mentally ill or making trouble. What should I do.
Condition Analysis:
The case you consulted is a 17-year-old girl, who often doesn't sleep deep in shallow sleep, has many dreams, is easy to be frightened, and has nightmares.
Guidance:
Due to the physical changes caused by endocrine hormones in the special period of puberty, it is recommended that you increase nutrition to meet the needs of physical development. Pay attention to the daytime, do not contact too stimulating environment, and keep your mood in a balanced state
Condition Analysis:
Hello, from your description, you have had nightmares and nightmares for a long time, and you have trouble falling asleep recently. Nightmares and nightmares often occur in the case of excessive fatigue, irregular work and rest time, anxiety and high mental pressure. If you appear for a long time and are accompanied by emotional changes such as panic, fear and fear, it is recommended to go to the psychiatric department for face-to-face treatment.
Guidance:
Hello, from your description, it's close to anxiety. You need further communication. You can go to the psychiatric department for face-to-face diagnosis after a comprehensive examination. In daily life, the work and rest time should be regular. Don't be too anxious before going to bed. If you have problems, you can talk to your friends or seek the help of a psychologist. You can bubble your feet, listen to soothing music, or wear a hot compress eye mask to help you sleep.
Condition Analysis:
Hello, according to the general situation you described, the above symptoms may have something to do with your ideological concerns
Guidance:
Because of your serious ideological concerns, you have the problem of sleep disorders. Sleep disorders include difficulty in falling asleep, dreaming and waking up early, and insufficient sleep depth, which will lead to headache, dizziness, lack of energy and a series of other uncomfortable symptoms during the day. Therefore, according to your current situation, it is best to take some drugs to regulate, such as Anshen bunaoye, oryzanol and vitamin B1
