Five years after left hernia surgery, can you do squatting or ipsilateral knee lifting?
Now that the operation has been completed for such a long time, the wound should have fully recovered, but it is not recommended that you do the two exercises you said, which may lead to the recurrence of hernia. You can change to other more soothing exercises.
According to the question you asked, the left hernia operation has been operated on for 5 years. There has been no recurrence during the 5 years and the recovery is very good. In this way, you can do squatting or ipsilateral knee lifting. Don't worry. Now, like normal people, you can do any action without fear.
If there is no discomfort after hernia surgery in 5 years, you can do some simple exercise. Hernia is a situation that is easy to relapse. It can do squatting, but you can't do excessive physical work and overwork to avoid a recurrence of hernia. Normal exercise is OK. You should pay more attention to daily and eat some nutritious food, Increase one resistance of the body