1. Only slept for 4 hours for several consecutive days and couldn't sleep. 2. Male, 25 years old, obese? The moisture in the body is also a little heavy. Your mind is muddy and listless every day. 3. You are still in debt for tens of thousands. There are all kinds of marriage reminders at home. Your work is not smooth, your friends are sarcastic, your girlfriend is noisy, and you want to cry, vent and go to extremes every day. I want to ask you how to calm down, and I don't want to go on like this! Make a change!
Condition Analysis:
From what you said, you are worried and depressed because of debt problems and various emotional problems at home and your girlfriend. You want to cry, vent and have extreme thoughts every day.
Guidance:
I hope you can release your pressure. Your sleep disorder is caused by depression and anxiety. Take more physical exercise, do more things you like, release your pressure, plan your life, face it with a positive attitude and refuse all kinds of disputes and pressure
Condition Analysis:
Hello, the situation you said understands your mood very much, but the facts have been put in front of us. We have to adjust our mentality and lose to the front line to correct incorrect cognition
Guidance:
Hello, the situation you said understands your mood very much, but the facts are in front of us. We have to face it, find out our mentality and receive psychological consultation from the front line
Condition Analysis:
At present, there are certain emotional problems, accompanied by sleep disorders. For example, emotional instability, poor mood, and bad mood can affect sleep quality or cause insomnia symptoms. There are certain mental and psychological factors, such as various life and economic pressures or the influence of environmental factors. It is necessary to adjust the mentality, improve self-confidence, strengthen communication, and timely alleviate the pressure and bad emotions through changes. The serious ones need some psychotherapy or drug treatment.
Condition Analysis:
Hello, as an adult, I have tens of thousands of debts, and my family always urges marriage, and my girlfriend is not very smooth here. These will have a serious impact on one's mental psychology. When my psychology is not strong enough, there may be some emotional changes. Bad mood will affect sleep. Bad sleep is bound to affect mood and affect normal life and study. This is a vicious circle.
Guidance:
The inner feeling is very depressed. You need to have ways and means to vent your inner depression. You can cry if you want, or you can find a quiet place to shout out the negative energy in your heart. At the same time, we need to correctly understand ourselves, make ourselves strong, find ways to earn money and pay off debts, have good communication with our girlfriends and family members. Everyone's life is not so easy. We need to adopt correct ways and methods to solve these problems. We can choose psychological counseling when necessary.
