The day before yesterday, I suddenly did three plank supports for about 30 seconds each.Yesterday, I started to have pain on my left side of my back, what kind of cream can I put on to relieve it?
Condition Analysis:
The left back muscle pain may be caused by muscle strain or lumbar muscle strain, which is not very serious at the moment, the main thing is to pay attention to more rest, you can consider putting some ointment, such as Yunnan Baiyao anti-inflammatory pain relief can be ah, if serious, you can eat some Celecoxib and other drugs must be more rest.Wish you good health
Condition Analysis:
Consider the local muscle strain, you can apply a blood-strengthening and pain-relieving ointment with hot compresses and massage physiotherapy for symptomatic treatment, pay attention to rest during the acute period, avoid excessive activity of the low back, pay attention to the low back to keep warm, avoid getting cold, eat more high-protein vitamin-rich food to promote recovery.
Condition Analysis:
According to your detailed description, consider the exercise for the body, resulting in left back muscle pain, generally this situation is first recommended to pay attention to rest for a period of time to reduce strenuous exercise, usually pay attention to the sitting position, usually pay attention to the pain area warm, local heat compress, oral tendon relaxation and blood circulation drugs, the general effect of external ointment is not good, you can use topical Yunnan Baiyao spray
