It is a long time to stay up late and play with the phone, bad mood, lazy, had this situation before, ate that compound brain protein hydrolysis useful a little, now seems to be less useful.
You feel that the brain is not flexible concentration ability decline reaction slow, this situation may be with your long-term stay up late playing cell phones is related, at the same time may have a certain suspicion, so you better go to the local mental health center to seek medical attention, so that the doctor the actual interview, and then according to the situation to the symptomatic treatment, they should develop a good rest sleep routine, avoid excessive fatigue, and do not go to stay up late.
The girl from your description of the situation, you feel that the brain is not flexible, attention is not focused, may be long-term stay up late playing cell phones caused by the long-term stay up late playing cell phones, indeed, can bring a series of bad situations, such as inattention, memory loss, and affect the mood and so on.
If you want to change this situation, you must first overcome the basic phenomenon of cell phone addiction.Then exercise normally, strengthen nutrition, and gradually exercise the use of the brain, so that you can become better and better.You can also find a local counselor for 1-to-1 counseling to help you in a good psychological adjustment to relieve stress and regulate your mood.
A 19-year-old girl had a slow mind and inability to concentrate due to prolonged late nights on her cell phone.She is also depressed and has poor mobility intentions.Needs to regulate the nervous system and receive psychological support.
First of all, you need to change the habit of staying up late playing with your phone and get into the habit of going to bed regularly by 10:30 every night.The current problems with thinking and concentration are not really organic damage to the brain, and can be fully recovered with cognitive and emotional guidance.