It's just that if others don't mention it, they will always think about it. For example, whether the door is closed or not. For example, today, I fill in the volunteer. After I fill in and submit it for preservation, I read it for more than ten times. I'm just worried that my volunteer hasn't been filled in. I keep reading it all the time, which annoys me
It is suggested not to be too anxious and worried, but to maintain a good attitude. This is the suggestion caused by excessive psychological tension. You can relax and communicate with others if you are normal. You can go out and play if you are normal. It is better to relax.
In your case, you are too nervous. You should be calm about everything. Well, this volunteer is important, isn't it, but it's not good for you to be nervous about these things
In this case, you should have an obsessive-compulsive disorder or psychological anxiety. It is suggested that you should not have too much psychological pressure every day, pay more attention to rest, focus on light diet, avoid spicy and stimulating food, and think of some positive and optimistic things. In addition, if the symptoms cannot be relieved, you can go to the psychological Department of the hospital for treatment