I am a 19-year-old sophomore with a history of staying up late for five years (sleeping later than 1 o'clock on average) and a history of masturbation. Would like to ask whether this situation belongs to hair loss? If you get rid of the habit of staying up late, can hair loss recover by yourself?
Your situation is related to diet, bad living habits, metabolic problems, genetics, staying up late and other factors. You can eat more vegetables and fruits, strengthen the intake of vitamins, comb your hair more at ordinary times, promote the blood circulation of the scalp, and make your hair grow. Eat more black sesame, black soybean, walnut and peanut to supplement the nutrition needed for hair growth. Pay attention to rest, avoid staying up late and change bad habits.
From the picture, it is caused by hair loss. It is suggested that you should pay attention to cleaning the body surface every day. Your diet should be light, avoid spicy, irritating and greasy food, do more physical exercise, eat more fresh vegetables and fruits, supplement your own vitamins, avoid frequent masturbation, and frequently stay up late to take Yixue Shengfa capsule orally.
If hair loss is so serious at the age of 19, take intervention measures as soon as possible. Don't stay up late, regular work and rest time, quit bad living habits, and eat more kidney benefiting foods such as black sesame and black rice. Generally, significant improvement will be seen through the adjustment of diet and living habits.