The ankle ligament is habitually dislocated, and the ankle tendons often shift back and forth when walking on a flat road. Now it causes intermittent synovitis on the surface of the foot. Can you take part in physical examination, physical exercise and vigorous exercise
Condition Analysis:
In the case of habitual dislocation of ankle ligament, joint instability and synovitis, reduce activities as much as possible. Vigorous exercise is not recommended. It is recommended to have more rest. If dislocation often occurs, plaster fixation for a period of time or surgical treatment can also be considered
Condition Analysis:
Hello, according to the situation you described, it is generally not recommended to take part in strenuous exercise, which can easily lead to the aggravation of ligament relaxation. Mainly pay attention to rest, do not do strenuous exercise, and pay attention to avoiding standing for a long time. You can usually pay attention to using hot water to bubble your feet to relieve pain.
Condition Analysis:
It is not allowed. This will aggravate the injury and aggravate the symptoms. It is suggested that you mainly rest and rest, local hot compress, blood activating and stasis removing drug physiotherapy, local application of Votalin ointment, oral Maixuekang, Duyiwei, Da Huoluo, synovitis granules and other observation and treatment
Condition Analysis:
Hello, according to what you said, you can't take part in physical exercise and strenuous exercise. If you take strenuous exercise, it is likely to lead to recurrence of the disease and other complications. If it is serious, it may affect normal limb activities and limit activities. It is suggested that you should pay more attention to rest and do a good job of nursing.
