From the epidemic during the growth of meat, eat more move less, and then after a period of exercise, face ah legs ah what have reduced a lot, and then not much attention to exercise, in the back because of academic reasons, exercise less, but I fat he other places not much fat, on wearing clothes others will not feel I fat, may feel a little thin, but I just belly fat (drum, out are collectedbelly) like a beer belly (but I also do not drink much beer ah), I know less exercise is a big reason, on my this is that visceral fat obesity well, or go to the hospital, then find which department to see what, or what advice?I'd like to thank you all for your help.
From the picture, your abdomen is indeed more obese, it is recommended to do an ultrasound at a regular hospital to see if the liver has fatty liver, usually you can do more aerobic exercise, such as hula hoops, sit-ups, push-ups, etc. This situation is considered to be more visceral fat.
Your situation, consider is less exercise caused by fat stool caused by obesity, as long as the regular diet and appropriate exercise in daily life, will be weight loss can adjust their perfect figure, must pay attention to regular diet and exercise
In fact, I think this situation is still a local fat problem, personal advice to patients on treatment, first need to go under the guidance of a doctor to choose a reasonable treatment plan, this situation personal advice to patients can be improved by resistance exercise push-ups.Or you can also consider doing aerobic exercise.