I found that as long as I stay at home with nothing to do, I will be depressed at night, as soon as I go to bed at night like a movie so many things in my head over and over again, and every now and then also cry sleep is not good, and the next day feel as if they are nervous, the mood during the day to quite good, just a person alone at night will be like this, why?How can I stop this?
Condition Analysis:
The situation you described has a certain depressive mood, which is related to the fact that you are more stressed, environmental influences, overly reinforced problems, etc.
Guidance:
It is recommended that you can find something to do when you are alone, such as reading a book, watching TV, listening to music, etc..Don't think too much before you go to bed at night, you can drink some hot milk, soak your feet in hot water and do some muscle relaxation to help improve the quality of sleep.
Condition Analysis:
There are many factors that can cause insomnia at night or affect the quality of sleep.For young people, most of them have certain psycho-psychological factors, such as work-life stress or the influence of bad emotions.Some may be related to sleep habits, such as excessive excitement before going to bed, staying up late for a long time, etc.You need to adjust your mind, strengthen your body and develop good sleep habits, sleep is a natural process.Severe cases require prompt medical consultation or medication.
Condition Analysis:
According to your description, these symptoms are consistent with the meaning of mood considerations, you may now have depressive tendencies, depressive tendencies will appear inexplicably low mood, want to cry, lack of interest in things, etc.
Guidance:
It is suggested that you can go to the psychiatric department of the hospital for a depression test, and if the depression level is high, you can consider medication as an adjunct treatment.
Condition Analysis:
Hello, look at your description, every night low mood good cry, sleep is also bad, as long as a leisurely problem, the day is still good, the night can not be, but also repeatedly think about things
Guidance:
In fact, you have a certain depressive mood exists, many things occupy a lot of your time during the day, can not care about nonsense, at night when you are idle, there is nothing to do, and then will be nonsense, and even a relatively sad situation, depressed mood, good crying, nonsense more natural dreaming will be more, day thinking night dreaming this is very normal, I am suggesting that you are a more exercise, and another isYou can do a period of psychological counseling to see how effective
Condition Analysis:
Hello, from your narrative to know your situation, feel that you will be alone at night when the problem of emotional bad easily cry every 3 to 5.
Guidance:
According to your registered age, you are 29 years old, is not currently still single, to a certain age will appear lonely feeling.We suggest that you do more exercise, do regular life, do more breathing and relaxation, listen to more relaxing music, especially when you feel very lonely, you can go out and do exercise, find friends to chat, all will divert your attention.If you feel that the current situation has a great impact on your work and life, it is best to find a cognitive behavioral therapy counselor, the face-to-face psychotherapy to change the cognition, you can change the mood and behavior.
