What are the exercises to improve lasting sexual function?What techniques are used to reduce glans sensitivity
Condition Analysis:
Hello, according to your description of the current situation and symptoms, for this situation, it is generally recommended that you can do some anal lifting exercises or abdominal exercises, can play an auxiliary therapeutic effect.He has a recovery time in this case, at the same time, in the diet can eat more black beans and mutton food, improve and promote the current symptoms to get recovery.
Condition Analysis:
Hello, it is recommended that you go to a regular hospital urology department or male department to see, it is recommended that you strengthen nutrition, and then actively exercise, you can run training, 10,000 meters a day, and then swimming, swimming will be able to exercise cardiorespiratory function, can enhance resistance, after the body is strong, anything is not a problem, feel free to contact any questions.
Condition Analysis:
You can do squatting or anus lift to help improve male sexuality, you can also use the squeeze massage technique to reduce the glans nerve sensitivity, when the fast ejaculation in time to control, so repeatedly, will reduce the glans nerve sensitivity, usually keep a good routine, or before intercourse to apply Poai delay spray, can quickly extend sex time.
