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Go to bed at 8:00 a.m. and get up at 20:00 p.m. for 12 hours how to adjust the biological clock

Jun 18 20223 people replied
Description Of Condition:

Go to bed at 8:00 a.m. and get up at 20:00 p.m. and sleep for 12 hours. How to adjust the biological clock? Two hours before going to bed, no exercise, no playing games, no looking at the mobile phone. Milk and fruit are eaten every day. Breakfast at 21:00 p.m., lunch at 1:00 a.m., dinner at 6:00 a.m., go out for a walk at 2:00 a.m., vitamin B is supplemented every day. When going to bed at 8:00 a.m., the lights, doors and windows are turned off

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