Go to bed at 8:00 a.m. and get up at 20:00 p.m. and sleep for 12 hours. How to adjust the biological clock? Two hours before going to bed, no exercise, no playing games, no looking at the mobile phone. Milk and fruit are eaten every day. Breakfast at 21:00 p.m., lunch at 1:00 a.m., dinner at 6:00 a.m., go out for a walk at 2:00 a.m., vitamin B is supplemented every day. When going to bed at 8:00 a.m., the lights, doors and windows are turned off
According to your description, your biological clock is completely disrupted. Most people sleep at night and work during the day, but you do the opposite. I don't know what you do during the day and work at night. I hope you can adjust as soon as possible. Although you sleep a lot, more than 12 hours, the sleep quality is very poor
From the situation you described, if you go to bed at 8:00 a.m. and get up at 20:00 p.m., I think this situation should be mainly due to heavy body moisture, so sleepiness will occur. In addition, there may be autonomic nerve dysfunction. Therefore, it is recommended that you should better get up and exercise more to improve your autonomic nerve function
Generally, to adjust the biological clock, it is necessary to establish a reasonable sleep time. A reasonable sleep time can promote good sleep of the human body. Exercise properly during the day as much as possible to increase aerobic exercise, improve neural function, and try not to sleep during the day, because too much sleep during the day will also lead to insomnia symptoms at night. Try to turn off electronic products before going to bed, and do not touch some exciting movies and music. If it is serious, You can take orally drugs that can regulate autonomic nerve disorders to regulate nerves and promote sleep.