It has been 20 years since the age of 15, the brain has been repeatedly confirming and worrying about things related to themselves, such as whether their clothes have been scratched, whether their cell phones have been touched, whether their faces have been scratched by nails, whether the doors have been locked in place, etc. Everything that involves their care about the items and their bodies are particularly concerned, worried about suffering damage and health effects; until the results are clearly known to stop, because they can not stand this repeatedConfirm that they dropped several cell phones, throw away a lot of clothes, but also, for example, to buy a book to learn something worried about turning the book to break the paper, unable to read the book, exams repeatedly confirm that the topic has not done well, resulting in the inability to take the test and so on to make their own collapse.All these repeatedly confirm the thinking process, their own reason tells them not to think, is not right but just can not control, do not want to be very anxious always put; I would like to be a normal person, no internal consumption brain can relax and rest, according to their own reason to think, thank you!
According to what you have described, this condition has OCD.It is recommended that you control your thoughts, do not think nonsense, distract yourself and do more things that interest you.You can also go to a regular hospital psychiatry department to confirm the diagnosis and treat the symptoms.Through psychological guidance and medication, it is possible to cure.
Currently there exists your tension and anxiety, obsessive emotions or symptoms.For example, excessive worrying and tension, or excessive hesitation in certain matters, excessive obsessions, often affect the efficiency of work and study.There may be certain psycho-psychological factors, such as personal experience or the influence of environmental factors, but also related to personality or cognition.It is necessary to adjust the mentality, improve self-confidence, everything needs to go with the flow of nature, serious cases are recommended psychotherapy or medication.
After reading your description above, you have some compulsive behaviors and obsessive thinking.These can make you know in your mind that something is not necessary to do, but you can't change it.They can also make you not want something in your mind, but you just can't stop.
When this happens, you need to go to a hospital psychiatric or mental health center to get checked out for OCD and see if you need medication.In normal life, you should think more about the value of your own thinking and actions, and then analyze whether your thoughts and actions are necessary.If it is not necessary, then decisively do not do not think.