The first time I did it with my girlfriend today, I got a hard-on but didn't get a few times before I got soft. After that, I just got hard for a while before I got soft (virgin).At that time, people are also a little nervous.
First of all, we should relax, mental factors, sex life is also affected, appropriate to reduce the frequency of sex, pay attention to rest, eat more protein food, do not smoke and drink alcohol
Practice deep squatting, slow walking or squatting movements, can enhance the strength of the pelvic floor muscles, but also to extend the erection strength and sex time, attention, there is no circumcision?The circumcision is too long, there is chronic inflammation is also prone to this situation
The tension will also cause erection after a period of time will be soft, so this situation is not too much worry, maintain a normal routine on the line, have an optimistic and positive attitude, while the diet should be regular, do not smoke, do not drink, do not eat greasy spicy food and drink.
The first time this situation sex life is considered with the mood mood is also some relationship, sometimes too nervous anxiety is also able to lead to the situation, in addition to the previous frequent masturbation is also directly related to the need to pay attention to the appropriate activities exercise, enhance physical fitness, relaxation mood.