The number of stooping is too many, and it is easy to have low back pain when carrying heavy things. What are the rehabilitation methods and what should be paid attention to.
Condition Analysis:
Through the description of lumbar disc herniation and analysis of the current situation, it is recommended to practice Yanfei walking backwards and exercise the strength of lumbar and back muscles in the remission period. It is recommended to cooperate with massage and massage treatment. It is recommended not to catch cold, not violent activities, and regularly review the film to understand the outstanding situation. Guide the next treatment.
Condition Analysis:
Lumbar disc protrusion is mostly due to long-term weight-bearing activities, poor posture and chronic strain. In treatment, it is mainly treated by appropriate traction, massage, external plaster, local hot compress, physiotherapy, electric baking and other methods. At ordinary times, we should pay attention to the warmth of the waist, avoid bending over for a long time, and can't do violent activities
Condition Analysis:
According to your description, if the number of stooping times leads to lumbar pain, you can apply local hot compress physiotherapy, microwave therapy, radiofrequency therapy, oral Chinese medicine Yaotongning, symptomatic medication treatment and low back functional exercise. Xiao Yanfei. Check the film regularly and have a light diet. If you don't know anything, you can consult us.
Condition Analysis:
Strengthen the strength exercise of low back muscles, such as xiaoyanfei's three-point support method and five-point support method. At ordinary times, you can do more spinal extension activities or swimming. Care should be taken to avoid sitting for a long time or bending over to lift heavy objects.
