I came down from the classroom teacher position three years ago, teaching art, may be every day less than the usual words, the head always love to think about things, in addition to catching up on drama reading books and chatting, it feels like every day the brain speaks for itself, the more you want to empty the more difficult, sometimes even a little bloated pain, they say out loud to feel better.But not insomnia appetite is also very good, please ask the doctor, I am not a precursor of depression, what is the problem?What should I do to regulate it?
Condition Analysis:
39-year-old female, feel that the mind is always thinking about things, sometimes feel bloated, three years ago from the classroom teacher position to teach art, feel less than the usual words exchange, so feel thinking too much
Guidance:
Can feel your inner doubts, feel your expectations of a better life, according to your description of such a situation, indeed, with the usual communication is relatively small, while the amount of exercise is also relatively small, there is a certain relationship!It is recommended that you can increase the practice of eight satin jin twice a day, once in the morning and once in the afternoon, or you can sing for about half an hour each in the morning and afternoon every day.Make an appointment with a platform counselor to receive 4~6 sessions of counseling if conditions permit
Condition Analysis:
Because of the adjustment of work, the nature of the work changes, so you feel more ideas, can not control to think about things, you can adjust the content of life
Guidance:
Let your life is colorful, up, more to participate in some of their favorite cultural and sports activities, more to participate in outdoor sports, so that to focus on external things may reduce the thinking of things, first self-adjustment
Condition Analysis:
Based on this performance alone, it is not possible to diagnose depression. The situation may be related to your mental stress, over-intensification of the problem, environmental influences, etc.
Guidance:
It is recommended that you establish a positive mindset, optimistic view of things around you, usually do not have too much pressure, once there are unnecessary thoughts appear, you can immediately do something else to divert attention, avoid overly reinforcing the problem, gradually fade this phenomenon.
