For fear of getting diabetes!These ten days and nights have been brisk walking, probably an average of 4-6 km per day.Before feeling to drink a lot of water, urine also 3-4 hours once, today it is strange 5 hours once, but not before drinking more water, the first three days deliberately weighed 149 pounds yesterday became 146, and then 145 this morning, and now 146. more.I do not know if it is because I want to lose weight, deliberately eat less or can not eat, panic, always afraid of diabetes.And I don't dare to go to the hospital to check my blood sugar.
The typical symptoms of diabetes are three more and one less, i.e. drinking more, eating more, urinating more and losing weight, in which case a glucose tolerance test should be done to check the fasting and two-hour postprandial blood glucose to confirm the diagnosis of diabetes.
According to the description of this situation, in the deliberate control of diet is also able to appear weight loss, but also need to pay attention to a balanced supply of nutrients, appropriate more activities exercise, this situation can also be tested for blood sugar, if the blood sugar situation is generally a long-term problem, but also need to check the clear diagnosis
Because of the fear of diabetes on exercise to lose weight, you can exercise properly, but it is best to go to a regular hospital to check to see if you have diabetes, and then from the diet and exercise to regulate.You are now too much psychological pressure, you can properly relax, after the laboratory test in the adjustment of lifestyle habits