I'm 16 weeks pregnant, I feel like I can eat and sleep, but my weight has increased by 0.5kg compared to the pre-pregnancy period, I can't eat much in the first month, I'm bloated if I eat more, but after 13 weeks I can eat and sleep, my weight is still not increasing.
Weight control can be, the first four months of weight does not need to grow too fast, from this week can be appropriate to increase the intake of calcium and iron, to rise about a pound per week for the best, the entire pregnancy to maintain weight growth in about 25 pounds for the best, most people in the pregnancy about 20 weeks, will obviously feel the fetal movement, now can not feel is normal.
For this case the magnitude of weight gain is relatively large.To pay attention to the usual eating habits are better, try to choose some.Coarse and fine, balanced nutrition.This situation is related to the personal situation, visible in normal people, if there are no other abnormalities, can not be identified as abnormal, if it is expected or may affect the baby, pay attention to diet and nutrition, feel hungry can eat in moderation, in addition, you can go to the hospital obstetrics and gynecology department to do a pregnancy check to see if there are abnormalities.
It is normal for the fetus to be small at the beginning and the weight gain is not particularly obvious.The fetal movement is not particularly obvious at around 16 weeks, but it will gradually increase at around 20 weeks. During pregnancy, you can eat a balanced diet, diversify your diet, eat more high-protein and high-vitamin food, eat less stimulating food, quit smoking and limit alcohol, keep your mood relaxed, participate in outdoor exercise, and stay up less.