I'm a student studying for my exams, and I've been studying with my head down for a long time, 8 hours or more, every day. I had neck pain last night before I went to bed, and the pain intensified this morning.How can I deal with it?
Condition Analysis:
This situation is described as a possible cervical spine hyperplasia and muscle strain, which needs to be treated.First of all, you need to pay attention to the combination of work and rest, followed by the need for acupuncture and massage to improve the muscles of the neck, and take a good rest.You may have cervical spondylosis caused by prolonged sitting and standing.Avoid a long time a posture, can do acupuncture massage and other treatment.
Condition Analysis:
Hello, according to your description of the situation, do not rule out cervical spondylosis or strain on the neck muscles, it is recommended that you usually avoid sedentary low head, sedentary time after a long time to properly move the neck, cervical flexion, back extension, left and right rotation and lateral flexion activities to relieve neck muscle fatigue, can be used externally cervical health paste, oral cervical health granules, you can also do some massage and other physical therapy treatment.
Condition Analysis:
According to your problem description, generally speaking, the head for a long time, resulting in cervical pain, muscle pain, you can go to the appropriate massage to relieve pain, if you still have discomfort, we recommend that you go to the hospital for examination, need to be examined to take the corresponding treatment plan, this situation is not serious, please keep a good attitude to the nearby tertiary care hospital for examination and treatmentI believe that after a period of conditioning will be able to recover, please do not worry too much
Condition Analysis:
For this age, the regular head down study time is long, the neck pain should be considered muscle soft tissue problems, this situation can not be identified as cervical spondylosis.You can consider applying some local ointment, which can be anti-inflammatory and analgesic.If the conventional treatment does not improve, auxiliary examination can be done.
