I usually go to bed at two or three in the morning, and then get up at eleven or twelve. I get up early these days, and then I go to bed earlier at night. But that's it. As soon as I go to bed early, I wake up after five hours. I slept at six thirty the day before yesterday, and woke up after eleven thirty. I slept at more than eight thirty yesterday, and woke up at more than one thirty in the morning, almost five hours,
Condition Analysis:
Hello, your situation belongs to the disorder of biological clock. It is suggested that you adjust your work and rest time and slowly change it. Form the habit of going to bed early and getting up early. Don't sleep during the day. Properly do some outdoor aerobic exercise. Don't play mobile phones and games before going to bed. Improve the sleeping environment and try to keep a dark and quiet environment. Drinking a cup of warm milk before going to bed and soaking your feet in warm water will help you sleep.
Condition Analysis:
According to your sleep process, if your body has a clinical condition of good sleep quality and no fatigue during the day, it is also a normal sleep process. Therefore, according to your situation, you should pay attention to the adjustment of the law of balanced life, promote the body to improve sleep and ensure the sleep quality.
Condition Analysis:
According to the clinical symptoms you described, it is considered that there may be sleep disorder at present. If it lasts for a long time, it is recommended to go to the hospital for physical examination in time and take symptomatic drugs in time in case of abnormalities. For the problem of sleep disorder, we can pay attention to it in addition to bloodletting and cupping, acupuncture and combined with tranquilizing and tranquilizing traditional Chinese medicine, so as to lead to a comfortable mood, light and digestible diet, and do not eat spicy and stimulating food.
Condition Analysis:
If you wake up naturally after sleeping for more than 5 hours, it may be caused by some biological clocks of the body. For example, long-term and frequent staying up late, or the existence of excessive life pressure and the influence of some things may cause this clinical manifestation of biological clock disorder. Therefore, if necessary, it is necessary to adjust some of your work and rest rules.
