On the morning of the 22nd, when I bent over, my back flashed, and this morning I went to the hospital for a checkup, and the doctor said that the problem was not serious and to rest more.But the report shows that the lumbar spine physiological surface straightening, now can do rehabilitation training, such as five-point support, small flying swallow, etc., small flying swallow is painful when doing.
Condition Analysis:
After the lumbar spine flash to the waist is an acute lumbar pain, now the pain period temporarily do not exercise lumbar activities, and then exercise after the elimination of pain, can enhance the strength of the muscles of the lower back, enhance the resistance of the waist, to avoid re-torsion, this pain, now or pay attention to more rest, more hot compresses, with ointment, such as Qizheng pain relief paste for treatment
Condition Analysis:
According to you this situation my advice is the first as far as possible less bending back physical labor is very critical if necessary to buy a lumbar support so that you can better protect your lumbar spine as far as possible can physiotherapy baking electricity acupuncture can be
Condition Analysis:
Hello, according to your description and pictures, acute lumbar sprain is followed by lumbar pain and limited activity.Recently, it is recommended to pay attention to rest and avoid weight-bearing activities of the lumbar region.After the pain is relieved, functional exercises for the lumbar back muscles should be performed.Pay attention to avoid poor posture of the lumbar region and gradually restore the physiological curvature of the lumbar spine.
