On the premise of no bad living habits, no bad emotions and unchanged lifestyle, will people's physique change in the short term and whether people's physique remains basically stable? It will change only as they grow older and enter different life stages of youth, middle age and old age
Generally, people's physique will not change in the short term. They can improve their physique by adhering to the control of exercise and diet and proper conditioning with traditional Chinese medicine. Therefore, it is also very important to strengthen exercise, control diet, avoid greasy and irritating food, and maintain a positive and optimistic attitude.
People's physical, endocrine and mental factors may change. Because the formation of physique is based on innate heredity, it determines that physique is not easy to change greatly, at least in the short term. Constitution is related to heredity and acquired nutrition.
People's physique will change anytime and anywhere. It is a dynamic change process. It will not make obvious changes in a short time, but some will fluctuate with your eating mood. However, the fluctuation range is very small and stable on the whole.