As the question, I want to know if there is still the possibility of growth through exercise, this is the film taken today, please take a look at the teacher
Condition Analysis:
According to your condition description and pictures, the bones are basically closed, there is little room for growth, there are individual differences, at present it is recommended to do more pull-up exercises, such as playing basketball jumping rope and other sports, it can stimulate the growth of the two growth plates of the lower limbs, 9:30 pm to bed, 10 pm to 6 am is the growth hormone secretion period, to be in a deep sleep secretion.
Condition Analysis:
Hello, from the uploaded pictures, it is currently impossible to grow taller, and age boys generally stop growing by the age of 18, and are now 25 years old, so there is basically no possibility of growing taller.If the epiphysis is not closed before, through in exercise, nutrition, sleep, etc. are likely to continue to grow.
Condition Analysis:
In general, you are now 25 years old, not to mention through exercise.The way to increase your height is through some other ways of using growth hormone to increase your height is impossible because there is no room for growth after the posterior line of the bone closes.
Condition Analysis:
At present from the long bone piece seems to have closed, if it is 25 years old within the throw there is a high possibility of growth, need to often participate in outdoor sports exercise running swimming, more lean meat oysters fish and shrimp and so on high calcium food, more frog squat jump, elastic exercise exercise, there are genetic factors account for part of 30-40%, pay attention to the surrounding environmental factors related.
