I'm really tired. I don't know how to live. I feel that everything I do is wrong. I'm not satisfied every time. I'm afraid that where there are many people, I'll be at a loss. If I have that behavior, it will be blocked. Anyway, I don't know what to do. I'm alone every time. Then I'm afraid that I'll feel terrible when I'm alone. I'm very dissatisfied with myself and always want to cry, It's sad to be told by your boss that you haven't done a good job at work. Your tears suddenly want to fall down. Recently, you wake up from time to time in the middle of the night and then fall asleep again
Condition Analysis:
Hello girl, from the situation you described, this situation does show some tendency of depression, but also accompanied by some anxiety. This kind of situation is still common at your age. Of course, it needs to further understand whether your current situation has reached the level of obstacles.
Guidance:
We say that a person's perception and experience of some external behaviors in interpersonal communication, especially an experience of his own internal situation. This reflects a certain situation within us. Don't worry too much about your current situation. First of all, I'll give you a suggestion. I suggest you go to the neurology department or psychiatric department of the hospital to further check and clarify this problem. Well, first of all, I suggest that you can accept psychological counseling for a period of time, which should be very appropriate. OK, what's the situation in the back? You can ask me at any time.
Condition Analysis:
Self evaluation is very low. I don't know how to live. I feel confused. I feel like I'm doing nothing right? Not every time. And I'm afraid that where there are many people, I will feel at a loss. I feel like crying, and so on. These symptoms you describe are actually manifestations of depression.
Guidance:
I suggest you see a psychologist for a period of time and find at least 20 advantages in yourself at the same time. No matter how small these advantages are. How insignificant. In addition, we should learn to appreciate ourselves, affirm ourselves, and allow ourselves to have shortcomings, deficiencies, and some things to be done badly.
Condition Analysis:
Some negative emotional reactions have taken place in this situation, which has caused you confusion in life and affected your normal study and work
Guidance:
This negative emotional reaction lasts for more than a month and cannot be significantly alleviated? It should be considered that there are still some emotional conditions of depression. We can go to the psychological clinic for diagnosis with the company of our family or ourselves
Condition Analysis:
Considering the symptoms, it belongs to the tendency of depression. If you encounter unpleasant things in real life, resulting in negative emotions, it is suggested to learn self-regulation, or let your relatives and friends help you through the barrier of life, you will get out of the painful state of mind.
Guidance:
If the above negative emotions are inexplicably generated, it is generally directly related to the way of family education and personal growth experience. As long as the symptoms do not improve through personal adjustment, it is recommended to go to the psychological clinic or mental health center of the tertiary hospital in time for evaluation and differential diagnosis, so as to find, treat and recover early.
