Every time after playing basketball, the arch of the foot hurts (both feet). When pressing, the pain will be particularly obvious, as if the muscle is very tight. I want to know what's going on, how to relieve it, and how to pay attention to exercise in the future.
Your condition should be plantar fasciitis, which may be related to regular exercise. At present, you should not continue to exercise, that is, your feet are not suitable for exercise. This is a kind of aseptic inflammation. The main symptom is pain. Treatment is to relieve it with some painkillers. If it is serious, it can be closed for treatment.
This condition should be pain caused by plantar fascia strain and strain. It is recommended to bubble your feet with hot water, do more local massage, and apply Votalin ointment to relieve pain. Usually try to wear soft shoes instead of hard shoes to participate in sports.
Hello, in your current situation, you should go to the hospital for relevant examination. If you have this foot pain, you should further examine it. If you have this pain after exercise, I suggest you don't exercise too much and just exercise properly.