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I suddenly noticed that I didn't listen to the idea of swallowing my mouth tonight

Dec 27 20214 people replied
Description Of Condition:

Tonight, I suddenly noticed that I keep swallowing my saliva. Up to now, I can't sleep. I can't sleep. I feel that my forced anxiety mentality is coming again. It's also understood as what I should do and let it go. But I'm still anxious and afraid of insomnia. I'm afraid I can't change this idea for a long time?

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