For more than a week, I often fall asleep after 2 p.m. if I go to bed early and wake up early the next morning, I will wake up at 4-6 a.m. and I can't sleep. I can't sleep during lunch break. I have to defecate 2-3 times a day
According to the situation you described, your situation may be caused by anxiety or depression. It is recommended that you go to the psychiatry department of a regular public hospital for psychological counseling treatment, cooperate with drug intervention treatment, and bubble your feet with warm boiled water before going to bed. Taboo spicy and irritating food, avoid staying up late and tired and other bad habits.
Hello, according to your description of your current performance, you often fall asleep at 2 p.m. for more than a week, and your heart beats faster. Defecating two or three times a day may be the result of autonomic nerve dysfunction and endocrine disorder.
It is suggested to go to the Endocrinology Department of regular medical institutions for consultation and examination, and adjust under the guidance of doctors according to their condition. At ordinary times, they should have self-confidence and courage, carry out more aerobic activities outdoors, choose what they like to do, distract their attention, and treat under the guidance of doctors when necessary.
Hello, according to the situation you mentioned, according to the current late sleep time, there is a clear phenomenon of staying up late, which can easily lead to autonomic nerve disorder and endocrine metabolism abnormalities. It is necessary to evaluate the metabolism in combination with environmental factors and self daily digestive tract changes.
This situation requires you to artificially intervene in the current sleep cycle to work, rest and eat regularly. In addition, the more frequent defecation is the need to identify whether there is enteritis or tension factors. You can take montmorillonite to strengthen the intestines. When there is serious insomnia, you should go to the sleep clinic for evaluation and medication if necessary