I'm weak, sleepy, get up early, have no spirit, have many dreams all year round, and the quality of sleep is not good.
Condition Analysis:
Long term sleepiness, weakness, insomnia, dreaminess, poor spirit, etc. It is suggested that we should first go to the internal medicine system of public hospitals for physical examination. By doing various examinations, eliminate chronic diseases of the body for symptomatic treatment.
Guidance:
Through the examination, if the body has no positive signs, it may belong to neurasthenia. It is suggested to correctly face all kinds of pressures in life and achieve reasonable life rules, diet structure and nutrition. Take the initiative to find something you like to do every day to activate your body's vitality and get busy, which is conducive to the improvement of symptoms. When necessary, you can use an appropriate amount of Chinese herbal medicine Astragalus membranaceus and medlar, boil water to replace tea, or take Chinese patent medicine Guipi pill for conditioning.
Condition Analysis:
Hello, according to your situation, it is estimated that it is caused by irregular work and rest time and disorder of your biological clock, which can be adjusted by yourself. It is suggested to pay attention to self-regulation. The law of life is reasonable, which can be adjusted by traditional Chinese medicine to enhance your physique. Exercise will gradually return to normal
Condition Analysis:
Dream is a subconscious language, which often expresses our inner emotions, feelings, plans, expectations, judgments and so on through Pictographic metaphor, exaggeration and distortion. Therefore, to a certain extent, dreams are a way to vent emotions and express feelings. But too many dreams will affect the quality of sleep.
Guidance:
Long term poor sleep quality often leads to many aspects of physical discomfort. In his spare time, he often slaps the front of his head to make sure he can bear it. Time, more than 15 minutes. Moderate sleep can not only alleviate this problem.
Condition Analysis:
First of all, I suggest you do a routine physical examination, especially the symptoms of blood pressure, blood sugar, thyroid and so on. If it is due to physical health, it should be treated with symptomatic medication.
Guidance:
Excluding physical reasons, poor sleep quality and dreaminess are the characteristics of insomnia. It is suggested to take appropriate physical exercise to enhance physical and mental fitness. Keep good work and rest habits. Don't be too full for dinner and don't eat indigestible food. Don't play with your cell phone one hour before going to bed and don't eat two hours after sleeping.
