It's like the above, and I'm excited. Is there any way to solve it
Condition Analysis:
Hello. According to your statement When you encounter something, you are not afraid of it, but your body can't help shivering This situation is caused by your excessive anxiety.
Guidance:
The expression of anxiety is excessive worry, tension and fear The root cause of this situation is related to your growth experience To change, you need to see a psychologist to remove psychological factors Exercise more at ordinary times A strong body will enhance self-confidence and consciousness Participate in more interest activities
Condition Analysis:
Hello, look at your description. When you encounter something, although you don't feel very afraid in your heart, your body is shaking uncontrollably and your mood is particularly easy to get excited
Guidance:
In fact, this is obviously caused by anxiety. Although the heart is not afraid, the body has shown its proper anxiety state. In this case, one is not flustered, the other is to take a few deep breaths, and the other is to try to relax and see if it will still be like this. If not, intervene with psychological counseling
Condition Analysis:
It's normal to be in puberty and don't know how to control your emotions. You can learn from your classmates to see how they solve things.
Guidance:
If conditions permit, seek the help of a psychologist. At ordinary times, you can take more exercise to vent your bad emotions. In addition, give yourself positive psychological hints.
Condition Analysis:
When you encounter something, you feel that you are not afraid, but your body can't stop shaking, which may be because you don't really experience your real emotional changes. You think you're not afraid, but after all, your body is the most real. It knows your real emotional changes.
Guidance:
In this case, you should try your best to experience your emotional changes and physical reactions, and don't let your thoughts deceive you. For people, only when they really understand their emotional changes can they deal with their emotions and deal with all kinds of things reasonably.
