I like to eat vegetarians and eat less meat. Protein is supplemented by bean products and protein powder after fitness. I heard that vegetarians should also eat vitamins, so I bought this vitamin as shown in the figure. Although I haven't felt anything for a long time, I don't know what the potential impact is.
Guidance:
Like to eat vegetarians, eat less meat, and supplement protein by bean products and protein powder drunk after fitness. From the photos, you are a health product. It is not recommended to eat indiscriminately to prevent other adverse reactions. At ordinary times, pay attention to balanced nutrition, eat more fresh vegetables and fruits, exercise properly to improve immunity. It is not recommended to eat health products indiscriminately, which may cause trace element disorder
Condition Analysis:
This multivitamin is good for your health. Vitamins are mainly used to prevent and treat various diseases of vitamin deficiency. If you are normal, you do not need to supplement additional vitamins, but only in special circumstances, such as pregnant women, lactating women and children. So I don't think you need to add anything.
Condition Analysis:
Taking multivitamins correctly has no effect. Multivitamins contain various vitamins, minerals and trace elements, which can keep the body healthy. If you take them for too long, you may have symptoms of nausea or dizziness. You should pay attention to rest, avoid overwork, and eat more fresh fruits and vegetables.
