Now it's hard to sleep at night in school. You don't sleep until after 12 o'clock. You have to get up at more than 6 o'clock in the morning. You don't sleep well. You have dark circles and serious eye bags since primary school. Sometimes you don't sleep well for several days. What's the problem? How to solve it and how to improve the quality of sleep?
Hello, due to the pressure of study, I often stay up late and lack of sleep, resulting in dark circles and bags under the eyes. It is suggested that you should pay attention to your diet at ordinary times, eat more vegetables and fruits, eat less spicy and irritating food, stay up less late, ensure adequate sleep, relax, cultivate interest in learning, avoid excessive mental tension, adjust your mind, exercise properly, enhance your resistance, and take appropriate skin care.
If the patient has some dark circles and bags under the eyes, it is necessary to understand the causes before effective removal methods can be carried out. For example, if the patient is caused by staying up late and not getting enough sleep, he needs to keep a sufficient sleep at ordinary times and improve some eye circulation by hot compress at ordinary times.
If this happens, especially if the dark circles under your eyes are serious and the bags under your eyes are serious, it is best to improve your body's system. Usually, you should pay more attention to strengthening exercise. In addition, you should go to bed and get up early to form a certain good habit. If you can't form a good sleep, I suggest you supplement some vitamin C. In addition, drink a glass of milk before going to bed every day, You can also soak your feet to increase blood circulation.