Do 20 minutes of aerobic exercise at 5:00 in the morning, 20 minutes of anaerobic exercise at 10:00 in the evening (because you can't exercise in the morning and afternoon of school)
Exercise at night is more advocated, because the air quality in the morning is different from that in the evening, and the air quality in the morning is poor, so exercise in the morning is not advocated. It also depends on the purpose of your own exercise. If you want to reduce fat and strengthen your body, you can exercise in the morning, because the air is fresh in the morning, you can carry out low-intensity jogging, and anaerobic exercise is not recommended. The answer is not absolute. The specific exercise time should be selected according to your occupation and purpose.
If you feel obese and want to lose weight, you can do morning exercises and exercise at night, which is conducive to your health. At the same time, if you are obese, it is recommended to control your diet, reduce the intake of some greasy and stimulating foods, including some staple foods, and eat more vegetables for dinner.
Hello, according to what you said, most people think that taking exercise in the morning is a good time, which seems to be dusk. In this case, the air is relatively fresh, and the exercise time also changes due to air pollution. Therefore, in this case, there are two peaks of air pollution every day, one before sunrise and the other in the evening, especially under the influence of cold and high pressure in winter morning and evening, the temperature tends to increase inversely, So in this case, exercise is caused. In this case, you can exercise at night.