Does this blood lipid index need to take medicine? Serious? What should I do?
According to the blood lipid test results you provided, the blood lipid is a little high, but the problem is not big. You can adjust it through diet first. In terms of diet, it is necessary to control the intake of salt, fat and oil, eat a small number of meals and participate in outdoor sports, such as jogging. After two months, recheck the blood lipid to see if it returns to normal.
In this case, I don't know if you have other high-risk factors of arteriosclerosis, and whether there are some cardiovascular and cerebrovascular diseases due to arteriosclerosis? Or peripheral vascular diseases, if any, must be treated with drugs. No, you can improve and adjust them through diet and exercise. After three months, recheck. If they are still high, you need drug treatment.
At present, this index is slightly higher. It is suggested to pay attention to eating habits at ordinary times, do not eat foods with high fat and cholesterol, and do more outdoor fitness exercises. At ordinary times, eat vegetables and fruits appropriately, and then pay attention to doing more fitness. Recheck it over time to see if it can be improved
This blood lipid result can be taken without medicine for the time being, but it is necessary to control diet and strengthen physical exercise. If it decreases after review, it is good. If it increases, judge whether to take medicine according to the situation.
At ordinary times, pay attention not to stay up late, eat light food, have balanced nutrition, exercise properly, don't smoke and drink, don't eat spicy, greasy and cold food, eat more fresh vegetables and fruits, drink more water, pay attention to regular eating habits, and go to the hospital for examination when necessary