After playing soccer the day before yesterday, the two muscles under the back were in severe pain, and I couldn't turn over normally in my sleep, and I couldn't walk normally, which was very painful.
Condition Analysis:
This situation may be caused by sudden movement, muscle contusion or strain, need to temporarily reduce the activity, a certain amount of heat, symptomatic application of anti-inflammatory and analgesic drugs; like non-steroidal anti-inflammatory and analgesic drugs, diclofenac sodium and ibuprofen; a certain amount of massage, acupuncture is also beneficial, if very serious; need to check the magnetic resonance, to see if there is fluid or serious contusion more serious, tears.Treat symptomatically.
Condition Analysis:
According to your description of the process, is a long-term non-exercise, sudden strenuous exercise playing basketball, in this case, it is easy to occur injury problems, according to your description of the symptoms, may belong to the acute soft tissue injury problem, it is recommended to temporarily rest for a few days, topical application of Yunnan Baiyao aerosol insurance solution sprayed on the skin surface of the painful parts of the treatment, to see if the symptoms can be relieved, if necessary, the need for on-site examination.
Condition Analysis:
This may be related to the accumulation of lactic acid or muscle strain after your strenuous exercise, it is recommended to go to the rehabilitation department of the hospital to do massage physiotherapy, which can relieve pain, usually then pay attention to gradual exercise, and pay attention to ensure a certain amount of exercise every day.
Condition Analysis:
This condition may be caused by excessive fatigue or back strain, you can take some oral blood circulation and pain relief drugs under the guidance of a doctor, the back can be done under heat compresses or physical therapy, the pain is serious can also be applied externally a Chinese herbal patch, usually exercise should be measured.
